The arteries are the blood vessels that carry oxygen and blood to different tissues of the body, the arteries can get clogged by plaque build ups which will prevent the blood and oxygen from feeding the different parts of the body which in result lead to many serious health problems including Stokes or heart attacks, that plaque that clog the arteries are made of many different substances that circulate with our blood such as cholesterol, fats, calcium, toxins and cellular waste, keeping your arteries clean and free of plaque is very important to grant you a healthy life, you can do that by following a healthy lifestyle and eating healthy foods, some foods are more powerful than others in terms of cleaning the arteries, so increase your consumption of those foods and you will enjoy clean arteries and a better health, discover the most powerful foods for cleansing the arteries below.
One easy and simple natural way to cleanse your arteries is including alot of garlic in your daily Diet, it was proven to reduce the risk or aorta hardening and arteries blockage, it lowers the levels of bad LDL cholesterol which is one of the leading reasons for arteries blockage, it also Improves heart and cardiovascular health to a big extent, raw garlic is more beneficial than cooked garlic when it comes to this regard.
Pomegranate is a rich fruit for plenty of health benefits and this is one of them, it helps cleansing your arteries in a wonderful way, studies proven that the high levels of antioxidants and vitamin C found in this fruit help to reduce the existing plaque formation in the arteries and prevent any further formation of plaque, it also Improves blood circulation and keep the arteries open and relaxed.
Broccoli too is another vegetable that can cleanse your arteries with regular consumption, studies and research made proved that eating one cup of broccoli a day helps in preventing the clogging if arteries thanks to its content of sulforaphane that helps the body to get rid of plaque formations in the arteries using protein.
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